Beat Covid-19 with Virtual Pilates Classes
If your life has been turned upside down by the Covid-19 pandemic, and you miss those fitness classes, there are virtual alternatives, and Pilates offers many benefits, not simply exercise. Pilates is all about understanding your body and how it operates, and rather than seeing Pilates as another form of exercise, you should view it as educating you about your body, thus empowering you in many ways.
Virtual Pilates Classes
The Internet empowers us in many ways, and when you enrol in a virtual Pilates class, you have close personal video instruction from the trainer, and this enables you to correctly practice Pilates and therefore, gain maximum benefit. This means you don’t even have to risk going out and contracting the Coronavirus, as you have the benefit of one on one virtual instruction from a remotely located Pilates instructor. Here is one of the best Pilates studios, https://breathe.ac.nz/ where you can book a virtual course and learn more about the benefits of Pilates.
6 Week Course
The average Pilates course lasts for 6 weeks, with 90-minute sessions when you will learn more about your body and how it responds to exercise, and this is knowledge that you can use for the rest of your life. If you search with Google, you will find a Pilates studio that offers virtual classes, and they would be able to accommodate your day and time. There are no special requirements for practicing Pilates, other than you are healthy and have no medical issues, and the studio would tell you what you need to prepare for your first class. If you would like to support your local community more, click here.
When you enrol in a virtual Pilates course, you will learn about the following:
- Correct techniques – With your personal trainer watching you, you will quickly learn the correct movement techniques.
- Making Pilates part of your daily routine.
- Self-assessment techniques.
- How to use Pilates to reduce chronic pain.
You will also learn how to target specific muscles when exercising and how your body responds to increased strength, which is an important aspect of fitness improvement.
Teaching How To
Rather than having a fitness instructor to guide you through exercise routines, you will be trained in such a way that you won’t need an instructor to practice Pilates and your new knowledge can be utilised to enable you to develop any area of fitness you choose. After one course, you will be able to confidently practice your own Pilates routine, and investing in a few essential equipment items is advised.
Create a New Routine
It only takes half an hour a day to change for the better, and armed with this new knowledge, you can take control over your exercise routine, and you would feel the benefits almost immediately, which motivates you to continue with the program. Here is some NZ government information on physical exercise, which is recommended reading.
As Pilates is becoming more popular, there is a growing demand for qualified Pilates instructors, and the same studio that provides virtual Pilates classes would also offer advanced course leading to becoming a qualified instructor. Imagine making a living teaching people how to better understand their body and how it operates? This could be a life-changing decision and one that ensures you will always be physically fit, and many people find Pilates so much fun that they wish to develop their abilities until they reach the point when they can instruct others.