Reasonable fitness goals hold us accountable, creates a clear path on how to achieve them, and help get us through days of low motivation or discomfort. Knowing how to set reasonable fitness goals can be ...
The Chinese Lunar New Year may have just passed, but that doesn’t mean people have to wait another year to have a fun, low-key dinner party with a Chinese theme. This blog provides some essential ...
The most important aspect of achieving your goals is to know specifically what they are! In order to be able to reasonably plan out your action, you must know what your desired outcome is. You ...
Implementing an effective digital marketing campaign is essential for every business while you should also understand that if you are a small business owner, you can use a variety of tools to create brand awareness ...
Allure magazine recently discussed beauty brands that are giving back in support of coronavirus relief. Half a million people have lost their lives in the United States to the coronavirus and each day more people ...
The Transformational Embodiment Coaching Methodology is Natalie MacNeil’s holistic, multi-modality approach to transformation. It’s a balance of feminine and masculine, being and doing, aliveness and automation, rituals and habits, embodiment and mindset. Why High Performance ...
The elderly fall into one of the most vulnerable groups of people in society. Mahatma Gandhi said, ‘ the true measure of any society can be found in how it treats its most vulnerable members,’ ...
There are countless articles online detailing how you can identify someone’s personality based on tell-tale signs, but did you know that driving was one of them? As it turns out, the way someone operates a ...
Humans are not the only ones being affected by COVID-19 restriction measures; our domesticated animal friends are feeling it too. Owning a pet has major benefits including improved mental health, so taking special care of ...
Air quality is something we never used to consider, but as pollution worsens, the quality of the air that you and your family breathe at home is an essential requirement. Rather than spraying chemical air-fresheners, ...
